Dr. Koo cares about her clients and wants each of us to be our best selves. She expertly paced and navigated our coaching sessions so that I left, not just feeling seen, heard, and better, but knowing what I needed to do to move forward.  The powerful questions she asked were truly powerful.  Her energy is refreshing.  Her faith in me has been a real encouragement. Jamie S.

Dr. Koo is a human kaleidoscope. She empowers, uplifts, transforms, confronts (in a loving/direct way), breaks down and builds up.

Words cannot begin to express the thanks and gratitude that I feel for Dr. Koo.  From the bottom my happy and now free soul I say “THANK YOU, THANK YOU and THANK YOU!”

Dr. Koo changed my life personally and professionally. She teaches you to believe in yourself through her teachings. . . You are doing exactly what you were put on this earth to do. . . You are changing the world one person at a time by helping us to believe in ourselves.

As an entrepreneur and business leader I have attended multiple life coaching programs that pale in comparison to that of Sarai’s program. Sarai leads with distinction, passion, and most importantly, her heart.

Dr. Sarai Koo is force to be reckoned with.

Sarai is incredibly perceptive and was able to gently pinpoint character traits for both of us that we knew we needed to work on. . .However, Sarai was able to explain those ideas in a way that allowed me to see how powerful they can be. While ideas such as these are certainly inspiring, they must be put into action, and I really appreciated the way Sarai helped us figure out ways to practice the necessary skills in everyday life.

SPICES is more than just another cheap slogan: It houses the secret to living a quality life. After all, don’t we all need a map?

Sarai's program, SPICES, shaped me to be a leader who seeks inner reflection. In the time I was there, I learned to serve students and defined my purpose to be involved in education. Sarai inspired me and continues to inspire me to be a bold, courageous leader who transforms the lives of others.​

I used to hate life. I hated my job, I hated the people I worked with, I hated existing. I hated, felt hopeless, and didn't want to live. I was a depressed person. I felt like a depressed person, I acted like a depressed person, I felt the hopelessness of a depressed person. And now, after Project Spices...I don't have the inner pain that used to be a part of me all the time…Now, I am a person who has hope.

[With 10% of the material provided], I have changed 70% of my life. . . .What I learned from these last 13 weeks is to be a different person with myself and with others. Before I would just keep things to myself a lot, now I’d rather share it. Before I’d be more quiet, but now I feel comfortable sharing my thoughts.

[After 11 years],

You transformed our lives into something better, I will always believe in you and I will always trust you. . . .I can see what others might be feeling because you said about the emotions and everything, so it’s easier to catch what people are feeling. . . . always give compliments to people even though they’re not nice to you.

[The program] allowed me to see the world in a dramatically different and healing light. I feel that your teachings allowed me to think of alternative methods to approaching conflicts that strays from anger and cynicism . . . you've taught me the strength of kindness and understanding, I've learned to think about context, to try to understand people and the world around me, and to actively navigate my life with integrity and hope. My relationships with my family, friends, and acquaintances have grown stronger because of this.

Sarai's insights will get you far. Trust me.

So, now I feel like I have purpose and everything. . . So, I’m actually going to go for what I want.