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The Executive Version of Impostor Syndrome No One Talks About

January 07, 20261 min read

The Executive Version of Impostor Syndrome No One Talks About

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At the executive level, impostor syndrome rarely sounds like: “I’m not good enough.”

It sounds like:
“If they knew what was happening inside me…”

This isn’t a confidence problem.
It’s often an integration problem.

Why impostor syndrome hits differently at the top

Executives rise fast.

Titles change quickly.
Impact expands quickly.
But identity recalibration takes time.

That gap—between outer responsibility and inner integration—creates the feeling of being misaligned.

Two drivers of executive impostor syndrome

1) Invisible expectations
Unspoken expectations create internal pressure you can’t “win,” because no one defined the rules.

2) Identity lag
Your results grew, but your internal grounding hasn’t caught up yet.

The reset: three moves

  1. Name the identity pressure
    “What part of me doesn’t feel aligned with the role I’m in?”

  2. Reclaim your center (5 seconds)
    Not to perform. To return.

  3. Lead from truth, not perception
    Perception shifts. Truth anchors.

You’re not an impostor stepping into bigger rooms.
You’re a leader outgrowing an outdated version of yourself.

Check out the full video here:


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Dr. Sarai Koo is the Chief Visionary Officer of Project SPICES, a coaching, consultancy, and speaking company, former CEO and Founder of MAPS 4 College, SVP of DEI and Culture, actress, and a former Central Intelligence Agency officer. Sarai has a Ph.D. in Education with degrees and specializations in leadership, human development, culture, executive coaching, and human services. Sarai coaches, mentors, consults, and advises global leaders, such as Ambassadors, government leaders, presidents, CEOs, educators, and individuals worldwide.    She is a published author, speaker, and lecturer to various groups and has successfully developed innovative leadership and human capital programs for over 18 years. She is the creator of SPICES Transformational Model. She has assisted in exploring their strengths, releasing hindering deep-rooted issues, and designing a life plan that fulfills their full potential. In 2019, Dr. Koo, sharing her SPICES work, was specifically chosen as the lead organizational change expert to provide tangible vertical and horizontal strategies to transform organizational culture for more 40 Federal Executive Agencies. She is named the top 100 Chief Diversity Officers by the Diversity National Council and 2023 DEI Top Influencers.

Dr. Sarai Koo

Dr. Sarai Koo is the Chief Visionary Officer of Project SPICES, a coaching, consultancy, and speaking company, former CEO and Founder of MAPS 4 College, SVP of DEI and Culture, actress, and a former Central Intelligence Agency officer. Sarai has a Ph.D. in Education with degrees and specializations in leadership, human development, culture, executive coaching, and human services. Sarai coaches, mentors, consults, and advises global leaders, such as Ambassadors, government leaders, presidents, CEOs, educators, and individuals worldwide. She is a published author, speaker, and lecturer to various groups and has successfully developed innovative leadership and human capital programs for over 18 years. She is the creator of SPICES Transformational Model. She has assisted in exploring their strengths, releasing hindering deep-rooted issues, and designing a life plan that fulfills their full potential. In 2019, Dr. Koo, sharing her SPICES work, was specifically chosen as the lead organizational change expert to provide tangible vertical and horizontal strategies to transform organizational culture for more 40 Federal Executive Agencies. She is named the top 100 Chief Diversity Officers by the Diversity National Council and 2023 DEI Top Influencers.

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